Virtual mindfulness meditation session
Join us for a live rejuvenating relaxation session in association with Bex Parker Smith Yoga.
To provide members with some time to focus on their mental health and wellbeing, Bex Parker Smith Yoga is offering IIL members a free to attend guided relaxation session suitable for all, whether you practice meditation regularly or are a newcomer to mindful practices.
The session will begin by focussing on your breath, after which Bex will guide you through a relaxing body scan and peaceful visualisation, designed to soothe anxiety and stress, and promote feelings of calm.
To participate in the session, all you will need is a laptop or screen, some cosy clothing (pyjamas are encouraged!) and somewhere you can lie down comfortably - your bed, sofa or a soft rug work well.
If you have any questions ahead of the practice, feel free to email Bex on firstname.lastname@example.org
This event will be hosted on Zoom. Please familiarise yourself with their T&Cs and Privacy Statement.
Due to the interactivity of the event, places are limited to 300 and will be allocated on a first come, first served basis.
By joining this online meditation class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use proper technique or to provide a safe space for practice.
While we're unable to head out to the yoga studio, Bex is offering an on-demand yoga membership programme. For just £30.00 a month, you'll receive three new yoga practices and a guided meditation each week, as well as having access to the catalogue of all previous classes. Visit www.bexparkersmithyoga.com/onlineclasses for more info.
You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Gemma Warren (020 7937 3912).