Pilates at your desk

Join us for a lunchtime Pilates workout at your desk to reset and bring back balance.

As the days shorten and autumn beckons, many of us can find ourselves feeling tired, stressed and anxious. This workout will focus on key areas including the neck, shoulders, spine and lower back to ease stress and tension, leaving you feeling reinvigorated and ready to head into the weekend on a high.

All you need to do is grab your chair and log in.

All levels are welcome, from absolute beginners to experienced practitioners.

You will need the following:

• A laptop or screen large enough to see Samantha
• A chair with space on either side
• A clear space to practice, free of obstacles and (if possible!) interruptions
• A bottle of water

Give yourself plenty of time to set up, log on and get comfortable before the class starts.

Due to the interactivity of the event, places are limited and will be allocated on a first-come, first-served basis.

By joining this online Pilates class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use a proper technique or to provide a safe space for practice.

If you have an injury, are pregnant, or have a question, please email Samantha before class - samanthaerinhale@icloud.com

The Insurance Institute of London is delighted to offer our Wellbeing programme free of charge to CII members. All we ask in return is that you consider donating what you can to our partner charity, Barking Foodbank, to enable them to carry on the valuable work they do.

Please feel free to donate securely via our JustGiving page.

Please contact Flora Simpson with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).