Addressing stress and burnout in the hybrid working environment

In this IIL webinar, Nick Thomas provides awareness of the true nature of stress, the stress related challenges to modern hybrid work, and some tools and skills to overcome them and to build energy, health and performance.

This session covers:

• The key stress-related challenges to remote working – pre-pandemic research and the post-March 2020 experience. Focus on burnout and social isolation
• Six key causes of burnout
• What is 'stress' – an evolutionary perspective
• The 'balance of stressors' and the impact on our autonomic nervous system
• Building and managing our energy to prevent burnout and build performance - the 'Four Doctors' and the 'High-performance Pyramid'
• Practical tools and solutions with multiple applications

Learning objectives:

• Understand the key stress related challenges in a remote working environment and to consider the impact of moving to a hybrid model
• Build an understanding of the real nature of stress, and how this impacts our health and wellbeing in the modern world
• Understand the most important factors that impact your health, and how to integrate them in a hybrid environment
• Understand how to access and build energy at multiple levels to combat burnout and optimise performance

Please contact Patricia Pedraza (020 7397 3911) with any queries regarding this event.

Booking information:

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Patricia Pedraza (07463 028327)

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