Resilience and looking after yourself in challenging times

In this webinar, Susan Heaton-Wright discussed ways to improve our resilience and look after our physical wellbeing generally and in the unique situation of the Covid-19 lockdown in particular.

Many of us are used to working with others in an office, or visiting clients face to face. Having a daily routine and being able to live fulfilling lives meeting others and participating in hobbies. As our working and home lives are being changed drastically, we need to look after our physical wellbeing even more –and that of our families. This is focused on your physical, emotional and mental wellbeing.

This webinar with a workbook was an opportunity to ask questions and share good practice.

By the end of this webinar members would have gained an insight into:

• What causes stress and the effects it has
• Ideas and practices to protect you from the effects of stress and to ‘recharge your batteries'
• Techniques to access positive thoughts and emotions to develop energy and resourcefulness
• Accessing exercise and hobbies virtually in our current world
• What you can do to help and support others

This webinar was hosted on Zoom. Please familiarise yourself with their T&C's and Privacy Statement.

Due to the interactivity of the event, places are limited (100 places) and will be allocated on a first come, first served basis.

Please contact Patricia Pedraza with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Patricia Pedraza (020 7397 3911).