Greater mental fitness at work
In this IIL inclusion & diversity lecture Phil Toogood used the content of mindfulness and neuroscience as the platforms to provide practical tips, tools and drills to develop personal effectiveness, self-awareness and reduce the daily stressors.
Literally millions of days are lost each year to work related stress and studies have shown there are signs of increase. These incredible figures include sufferers from anxiety and depression which is fuelled by low self-esteem that can be measured by how much we view ourselves. Phil highlighted the relationship between our thinking, emotions and feelings and the spectrum of results that can occur when triggered by our thoughts and resulting actions.
Tapping into both neuroscience and mindfulness, Phil demonstrated how a little more understanding and observing of our brain at work and the power of the mind as well as tuning into our bodies can produce amazing results.
By the end of this lecture members would have gained an insight into:
- The brain's survival system and the benefits from understanding and observing our brain and work
- Techniques to find confidence, self-esteem, focus and greater productivity
Chair:
Mary Bowie, Senior Counsel, Miller.
Venue
Registration & Security
CPD events are open to CII and PFS members
Registration closes at 12pm two working days before the event date
For events held in The Old Library, Lloyd's pass holders may also attend and do not need to register
Original Photo ID (Driving Licence, Passport, Work ID with company logo and full name) is required to gain entry to all venues
Conditions:
- Email confirmations and original photo ID must be produced to security staff at the lecture venue
- Attendance confirmations are non-transferable to any other person or lecture
- All venues have limited capacity and registration and/or a Lloyd's pass does not guarantee admission
Please let us know what we can do to make our events fully accessible to you.
Contact:
Please contact Patricia Pedraza (07463 028327) with any queries regarding the CPD events programme.
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