Yoga Nidra

Join us for the latest instalment in our wellbeing programme - an early morning Yoga Nidra class in association with Well with Samantha.

Yoga Nidra, known as yogic sleep, is a form of guided meditation which promotes deep relaxation of the mind and body. Traditionally practiced lying down, Yoga Nidra involves slowing down to a state of consciousness between waking and sleeping.

This form of yoga is designed to relieve anxiety, soothe stress, and promote feelings of calm.

So, roll out your mat, lie down, and get comfortable as Samantha guides you through a 45-minute practice which will leave you feeling relaxed and rejuvenated as you start your day.

You will need the following:

• A laptop or screen large enough to see Samantha
• A yoga mat or towel/blanket
• Pillows
• A blanket
• A clear space to practice, free of obstacles and (if possible!) interruptions
• A bottle of water
• Clothes suitable for yoga

Give yourself plenty of time to set up, log on and get comfortable before the class starts.

If you have an injury, are pregnant or have a question please email Samantha before class - samanthaerinhale@icloud.com

Due to the interactivity of the event, places are limited and will be allocated on a first-come, first-served basis.

By joining this online yoga class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use a proper technique or to provide a safe space for practice.

Registration for this event is free of charge, but if you are able, please consider donating to Barking Foodbank - the IIL's Charity Partner.

If you would like to make a donation via our JustGiving page, please click here.

For more information on why we are partnering with Barking Foodbank, please click here.

Please contact Gemma Warren (07436 263847) with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).