Yoga: movement for the mind

Join us for an early morning empowering yoga practice in association with Well With Samantha.

The theme of this year’s Mental Health Awareness week was loneliness. This wellbeing session will reflect on the theme using breathwork and intuitive movement linked to yoga philosophy to help ease anxiety, relieve stress and create a greater sense of connection with yourself and others.

Yoga has become increasingly popular in today’s society, providing a retreat from busy lives, and allowing time to pause and focus on the mental and physical benefits of the practice.

This class will exercise both mind and body with practical hints and tips on how to look after yourself and others.

If you have an injury, are pregnant or have a question please email Samantha before class - samanthaerinhale@icloud.com

You will need the following:

• A laptop or screen large enough to see Samantha
• A yoga mat or towel/blanket
• A clear space to practice, free of obstacles and (if possible!) interruptions
• A bottle of water
• Clothes suitable for yoga

Give yourself plenty of time to set up, log on and get comfortable before the class starts.

Due to the interactivity of the event, places are limited and will be allocated on a first-come, first-served basis.

By joining this online yoga class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use a proper technique or to provide a safe space for practice.

Registration for this event is free of charge, but if you are able, please consider donating to Barking Foodbank - the IIL's Charity Partner.

If you would like to make a donation via our JustGiving page, please click here.

For more information on why we are partnering with Barking Foodbank, please click here.

Please contact Gemma Warren (07436 263847) with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).