The 12 moves of Christmas

Join us for the final wellbeing session of 2021 – a festive, stress-reducing Pilates class in association with Well With Samantha.

Christmas can be a busy and stressful time. This early morning class will start with a breathing exercise designed to reduce stress and enhance wellbeing before moving on to a series of low-impact flexibility, strength, and endurance moves to strengthen the body and improve general fitness.

You will need the following:

• A laptop or screen large enough to see Samantha
• A yoga mat or towel/blanket
• A clear space to practice, free of obstacles and (if possible!) interruptions
• A bottle of water
• Santa hats are optional!

Give yourself plenty of time to set up, log on and get comfortable before the class starts.

If you are working with an injury that Samantha should be aware of ahead of the class, please let her know via email - samanthaerinhale@icloud.com

Regrettably, the class includes movements that are not suitable during pregnancy.

Due to the interactivity of the event, places are limited and will be allocated on a first-come, first-served basis.

By joining this online Pilates class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use a proper technique or to provide a safe space for practice.

Registration for this event is free of charge, but if you are able, please consider donating to Barking Foodbank - the IIL's Charity Partner.

If you would like to make a donation via our JustGiving page, please click here.

For more information on why we are partnering with Barking Foodbank, please click here.

Please contact Gemma Warren (07436 263847) with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).