Yoga Nidra

Join us for the latest instalment in our wellbeing programme - an early morning 'I am enough Yoga Nidra' class in association with Well With Samantha.

Do you ever feel like you just want to relax and escape from the stresses and strains of everyday life? Yoga Nidra is a form of guided meditation which promotes deep relaxation of the body and mind. Typically practiced lying down, Yoga Nidra involves slowing down to a state of consciousness between waking and sleeping.

This form of Yoga is designed to have numerous benefits, including reducing stress, promoting self-awareness of your body and mind, and an increased sensation of joy and reflection.

All levels are welcome, from beginners to experienced practitioners.

You will need the following:

• A laptop or screen large enough to see Samantha
• A yoga mat or towel/blanket
• Pillows
• An extra blanket
• A clear space to practice, free of obstacles and (if possible!) interruptions
• A bottle of water

Give yourself plenty of time to set up, log on and get comfortable before the class starts.

Due to the interactivity of the event, places are limited and will be allocated on a first-come, first-served basis.

By joining this online yoga class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use a proper technique or to provide a safe space for practice.

If you have an injury, are pregnant, or have a question, please email Samantha before class - samanthaerinhale@icloud.com

The Insurance Institute of London is delighted to offer our Wellbeing programme free of charge to CII members. All we ask in return is that you consider donating what you can to our partner charity, Barking Foodbank, to enable them to carry on the valuable work they do.

Please feel free to donate securely via our JustGiving page.

Many thanks in advance for your support.

Please contact Flora Simpson with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).