Summer Pilates

Online event
Friday, 30 June 2023
7:15 am – 8:00 am (UK time)
  • Wellbeing Programme

Join us for the latest instalment in our wellbeing programme in association with Well With Samantha - a summer Pilates class that will get you in the holiday mood!

This early morning class will focus on balance, control, and core strength as well as traditional Pilates mat work. The practice aims to strengthen the body, with particular emphasis on core strength to improve physical fitness and mental wellbeing.

Samantha will guide you through a series of moves that will leave you energised and ready for summer!

You will need the following:

  • A laptop or screen large enough to see Samantha
  • A yoga mat or towel/blanket
  • A clear space to practice, free of obstacles and (if possible!) interruptions
  • A bottle of water
  • Sunglasses and inflatables are optional!

Give yourself plenty of time to set up, log on and get comfortable before the class starts.

Due to the interactivity of the event, places are limited and will be allocated on a first-come, first-served basis.

By joining this online Pilates class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use a proper technique or to provide a safe space for practice.

If you are pregnant order working with an injury that Samantha should be aware of, please let her know by email -

The Insurance Institute of London is delighted to offer our Wellbeing programme free of charge to CII members. All we ask in return is that you consider donating what you can to our partner charity, Barking Foodbank, to enable them to carry on the valuable work they do.

Please feel free to donate securely via our JustGiving page.

Many thanks in advance for your support.


Please contact Flora Simpson with any queries regarding this event.

  • Online event

Booking information:

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).