Breathwork & Yoga

Ease into the weekend feeling relaxed and de-stressed with a Friday afternoon Breathwork & Yoga class in association with Well With Samantha.

In this session, you will learn to build awareness of your breath as you move your body with intention.

Samantha will begin the session with guided breathwork, before leading you through a series of postures to help strengthen the body and improve general wellbeing.

We will end with further breathwork meditation to help relieve stress and promote a feeling of calm.

This session is suitable for all levels and is an ideal way to head into the weekend by centring your body and bringing clarity to your mind.

You will need the following:

• A laptop or screen large enough to see Samantha
• A yoga mat or towel/blanket
• A clear space to practice, free of obstacles and (if possible!) interruptions
• A bottle of water

Give yourself plenty of time to set up, log on and get comfortable before the class starts.

Due to the interactivity of the event, places are limited and will be allocated on a first-come, first-served basis.

By joining this online yoga class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use a proper technique or to provide a safe space for practice.

If you are pregnant or working with an injury that Samantha should be aware of ahead of the class, please let her know via email - samanthaerinhale@icloud.com

The Insurance Institute of London is delighted to offer our Wellbeing programme free of charge to CII members. All we ask in return is that you consider donating what you can to our partner charity, Barking Foodbank, to enable them to carry on the valuable work they do.

Please feel free to donate securely via our JustGiving page.

Please contact Flora Simpson with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).