Back to Basics: Classic Pilates 34

Join us for the next instalment in our Wellbeing programme – a back to basics Pilates class in association with Well With Samantha.

This early morning class will start with a lateral breathing exercise before focusing on The Classic 34 Pilates moves.

Classic 34 Pilates is a traditional mat based practice that involves a series of low-impact flexibility, strength and endurance moves. The practice aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing.

The session will conclude with a diaphragmatic breathing practice.

This class is an invigorating way to start your day by centring your body and bringing clarity to your mind.

You will need the following:

• A laptop or screen large enough to see Samantha
• A yoga mat or towel/blanket
• A clear space to practice, free of obstacles and (if possible!) interruptions
• A bottle of water

Give yourself plenty of time to set-up, log on and get comfortable before the class starts.

If you are working with an injury that Samantha should be aware of ahead of class, please let her know via email - samanthaerinhale@icloud.com

Regrettably, the class includes movements that are not suitable during pregnancy. A pregnancy Pilates flow class is available for all here - https://youtu.be/Esdc7EdgOts.

Due to the interactivity of the event, places are limited to 300 and will be allocated on a first come, first served basis.

By joining this online Pilates class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use proper technique or to provide a safe space for practice.

Please contact Gemma Warren (07436 263847) with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).