Virtual anti-desk yoga

Online event
Tuesday, 29 September 2020
1:00 pm – 2:00 pm
  • Wellbeing programme

Join us for a live lunchtime yoga session, specifically designed to combat the strain and tension from working at your home or office workstation.

Sitting at a makeshift desk hunched over a laptop can lead to increased pressure on your neck, shoulders, and spine. This anti-desk yoga session will incorporate specific moves to minimise the negative impacts of home/office working, improve posture, release tension, and leave you energised for the day ahead.

Suitable for all levels, Bex will lead you through a gentle flow, focussing on opening the upper body and creating a more stable posture, before coming down to the mat for some longer-held stretches, targeting shoulder and neck release.

The session will conclude with a guided relaxation to calm the mind, so you can head off into the afternoon feeling refreshed and revived!

For those working with injury or pregnancy, please contact Bex beforehand at

This event will be hosted on Zoom. Please familiarise yourself with their T&Cs and Privacy Statement.

Due to the interactivity of the event, places are limited to 300 and will be allocated on a first come, first served basis.

By joining this online yoga class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use proper technique or to provide a safe space for practice.

If you have any questions ahead of the practice, feel free to email Bex on

Bex Parker Smith Yoga

  • Online event

Booking information:

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Gemma Warren (07436 263847).