Rise well with virtual Pilates

Join us for an early morning live Pilates class in association with ‘Well with Samantha’.

This class will get you ready to start your day and ‘rise well’, by focusing on the functional movement of the Powerhouse (the central line of the body that gives strength, stamina, and stability for all movement).

Combining controlled and precise movements with specific breathing techniques, we will activate your mind-body connection for effective stress management, greater body awareness and improved posture.

This class is suitable for all levels and is an uplifting way to start your day by centring your body and bringing clarity to your mind. Designed to be both educational and fun, Samantha will guide you through a series of postures that will leave you energised and ready for the day ahead.

If you have an injury, are pregnant or have a question please email Samantha before class - samanthaerinhale@icloud.com

This event will be hosted on Zoom. Please familiarise yourself with their T&Cs and Privacy Statement.

Due to the interactivity of the event, places are limited to 300 and will be allocated on a first come, first served basis.

By joining this online Pilates class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use proper technique or to provide a safe space for practice.

Please contact Gemma Warren (020 7397 3912) with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).