Early bird power Pilates

Join us for the latest instalment in our Wellbeing programme - an early morning power Pilates class in association with ‘Well With Samantha’.

A powerful twist on the classic 34 Pilates moves, this class will get you fired up and ready for a productive day ahead. This workout focuses on balance, control, and core strength as well as traditional Pilates mat work.

The class will begin with lateral breathing techniques to establish a mind-body connection, and end with a guided rhythmic breathing exercise. Both breathing practices promote relaxation and are a useful tool to help manage stress and anxiety.

To participate in this session, all you will need is:

• A laptop or screen
• A clear space to practice, you might also want to open a window
• A yoga mat or towel/blanket
• A bottle of water

Try to give yourself plenty of time to set-up, log on and get comfortable before the class starts.

If you have an injury, are pregnant or have a question please email Samantha before class - samanthaerinhale@icloud.com

This event will be hosted on Zoom. Please familiarise yourself with their T&Cs and Privacy Statement.

Due to the interactivity of the event, places are limited to 300 and will be allocated on a first come, first served basis.

By joining this online Pilates class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use proper technique or to provide a safe space for practice.

Please contact Gemma Warren (07436 263847) with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).