Virtual wellness yoga session

Join us for a live yoga session in association with Bex Parker Smith Yoga.

Yoga has become increasingly popular in today’s society, providing a retreat from busy lives and allowing time to pause and focus on the mental and physical benefits of the practice.

To provide members with some space and time to focus on their mental health and wellbeing, Bex Parker Smith Yoga is offering IIL members a free to attend yoga session suitable for all abilities.

Suitable for all levels of yogis - from those who've never stepped on a mat, to those who spend the majority of their time upside down - Bex's classes are accessible to all. The ability to walk on your hands or bend yourself in two is not required to join; you don’t even need a mat!

Ensuring you have the following set up ahead of class will enhance your experience tenfold...

• A laptop or screen big enough that you can see Bex
• A space to practice, free from any obstacles
• Clothes you can move in
• A yoga mat or towel to practice on
• A yoga block or a big book to use as a prop

If you are working with an injury or pregnancy that Bex should be aware of ahead of class, please let her know via email on bex@bexparkersmithyoga.com. Regrettably, this class is not suitable for anyone in the first trimester of pregnancy.

This event will be hosted on Zoom. Please familiarise yourself with their T&C's and Privacy Statement.

Due to the interactivity of the event, places are limited to 300 and will be allocated on a first come, first served basis.

By joining this online yoga class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use proper technique or to provide a safe space for yoga practice. Please refer to the online yoga agreement PDF below for more information.

Bex was 24 when she first stepped onto the mat and into herself. She fell in love. Yoga healed old wounds and protected against new ones. She learnt to be still, to be present, to be kind to herself. To this day, no matter how she steps onto the mat, she always leave a little more in love with the practice and with the world, than before. That’s pretty special, and it's what led Bex to teach today.

While we're unable to head out to the yoga studio, Bex is offering an on-demand yoga membership programme, so that whatever normalcy looks like for you right now, you can still find space to ground, wriggle and breathe. For just £30.00 a month, you'll receive three new yoga practices and a guided meditation each week, as well as having access to the catalogue of all previous classes. Visit www.bexparkersmithyoga.com/onlineclasses for more info.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).