Pilates: balance and breathwork

Join us for the latest instalment in our Wellbeing programme - an early morning Pilates class and mindfulness practice.

This session will incorporate a mix of both Pilates and yoga movements to create the perfect balance of strength and stability exercises combined with mindful movement and yoga flow. Samantha will guide you through a series of postures that will help strengthen the body and improve general wellbeing.

The class will conclude with a guided breathwork meditation to help relieve stress and create a sense of balance and calm.

This class is an ideal way to start your day by centring your body and bringing clarity to your mind.

If you have an injury, are pregnant or have a question please email Samantha before class - samanthaerinhale@icloud.com

You will need the following:

• A laptop or screen large enough to see Samantha
• A yoga mat or towel/blanket
• A clear space to practice, free of obstacles and (if possible!) interruptions
• A bottle of water

Give yourself plenty of time to set up, log on and get comfortable before the class starts.

Due to the interactivity of the event, places are limited and will be allocated on a first-come, first-served basis.

By joining this online Pilates class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use a proper technique or to provide a safe space for practice.

Registration for this event is free of charge, but if you are able, please consider donating to Barking Foodbank - the IIL's Charity Partner.

If you would like to make a donation via our JustGiving page, please click here.

For more information on why we are partnering with Barking Foodbank, please click here.

Please contact Gemma Warren (07436 263847) with any queries regarding this event.

You will be sent a confirmation email shortly after booking. If you have not received this within one hour, please contact Flora Simpson (020 7397 3912).