Men's Mental Health

Event Overview

The rate of male suicide is alarmingly high: 3 out of 4 suicides in the UK are by men. This session can explore how we can work towards a world where men take action to be mentally well, and are supported by those around them; and where men and boys are comfortable having conversations about the big things in life. This session is aimed at men - and at anyone who has men and boys that they care about, and live or work with.

Learning Outcomes

By the end of this webinar, participants should be able to:

• Identify the early signs of poor mental health in men and boys (and yourself)
• Understand how to start a conversation about mental health
• Support men and boys to access appropriate help and support
• Understand the importance of helping men and boys to stay mentally healthy, build strong connections and take action early when times are tough
• Be a part of the conversation on men's mental health

Speaker Bio

Jay Unwin - Training & Development Director
Jay brings over a decade of multidisciplinary experience across education, fitness, and psychology. With an MSc in Psychology and a BSc (Hons) in Biology, Jay is a graduate member of the British Psychological Society, as well as an associate member of both the International Stress Management Association and the British Society of Lifestyle Medicine. Jay’s career includes roles as a science teacher, functional fitness coach, and gym owner, providing a unique perspective on the intersection of physical and mental wellbeing.

Having personally navigated burnout, cancer, depression, and fibromyalgia, Jay is deeply committed to driving cultural change and empowering individuals and organisations with practical tools to thrive at work and in life. Jay’s lived experience, combined with professional expertise, fuels a mission to create healthier, more resilient communities.

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