How to develop the art of self-reflection - improve from your past

How to develop the art of self-reflection - improve from your past – Thursday 27 November 2025 12:00-13:00

Event Overview

The past may be over, but it also offers us rich resources- if we are open to the art of self reflection. Without the ability to self-reflect, you run the risk of making the same mistakes, not being able to link your behaviours and habits to your results, and becoming aimless and lost. Michael has been actively self reflecting for many years, and teaching and training business professionals and leaders how they can do so as well. He believes that all of the highest value in his life has come through the process of self reflection, and he can show you how to use this vital process too.

Learning Outcomes

• Learn how to use open ended questions to extract value from the situations, relationships and behaviours in your life.
• Learn different self reflection methods- visual, written, audio, contemplative and social- so you can use the ones that suit you best.
• Real life examples of the power of self-reflection and how utilising it can help you to make progress towards your goals, as well as experience deeper purpose, meaning and understanding in your life.

Speaker Bio

Michael Quigley, BA (Hons) 1st class, MA, PGCE, is a former primary school teacher with extensive experience of teaching, coaching, leading and team membership, coupled with a life-long enduring passion for and interest in fitness, wellbeing and growing people.

He is a twice published author of Guidelines for a Wholistic Happy Life and Loving Leadership. His award winning Kataholos Online Learning Platform empowers and motivates over 8000 members in 100 countries. He is a regular blogger and his motivational Podcast, Food for the Journey is listened to and enjoyed worldwide by business professionals.

He has over 20 years of teaching experience and has delivered training sessions for the CII both online and in person throughout the UK for the past 6 years.

Michael has an extensive experience in public speaking, delivering for both the public and private sectors regionally, nationally and internationally, in 3 continents, and now also offers webinars in spanish too.

One of his favourite recent deliveries was for Russell Bedford International at their Senior Leadership Conference in Montreal Canada, where he delivered a a keynote speech and workshop on World Class Leadership.

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