Wellbeing Webinar: Moving Towards Mental Wellness
Join us for an enlightening webinar that explores the intertwined relationship between movement and mental health. Uncover the positive impact of exercise on wellbeing, address common barriers to physical activity, and discover practical strategies to incorporate movement into your daily routine for enhanced mental wellness.
Session Objectives
Having attended this session, participants will be able to:
- Discuss the role of consistent movement in combating sedentary lifestyles and its crucial contribution to long-term mental wellness and success, highlighting its protective effects against stress and mental health issues.
- Identify key barriers to incorporating movement into a busy lifestyle, such as time constraints and motivational hurdles, and develop targeted solutions to overcome these challenges.
- Implement a progress tracking system to monitor the gradual increase in physical activity levels and its effects on mental health indicators over a specified period.
- Cultivate a culture of movement within daily routines, emphasising small, achievable steps that can lead to significant improvements in mental wellbeing.
Venue
- Online event
To view our image and video capture consent statement, please click here.
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.