Wellbeing Webinar: Digital Boundaries
This webinar explores the impact of constant digital connectivity on mental health and provides strategies for creating a healthier relationship with technology in both personal and professional life.
Session Objectives
Having attended this session, participants will be able to:
- Understand the effects of digital overload on mental wellbeing.
- Use practical techniques for setting digital boundaries.
- Choose tools and apps that support digital wellbeing.
- Develop a personalised digital detox plan.
Venue
- Online event
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CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.