CPD WEBINAR: SELF CARE 101: TIPS TO SUPER CHARGE YOUR SELF-CARE

Healthy, helpful personal coping strategies are absolutely fundamental to health, happiness and success at work. This empowering session helps you to develop some powerful self-help strategies to manage stress, boost resilience and protect overall health and wellbeing.

Through group discussion, activities and exercises, attendees will identify areas in their lives where more self-help would be beneficial, and will take away some practical ways to be intentional in developing healthy self-care practices

Expect to gain

An understanding of the need for healthy, helpful coping strategies

Some helpful tips for developing sustainable self-care practices

Resources to support health, happiness and success at work

OUR SPEAKERS

Mental Health in Business (MHIB) was founded in 2018. We work with a wide range of businesses and organisations, to help them embed a positive mental health culture.

We believe in a future where good mental health and well-being and a supportive culture is commonplace in the workplace.

We love to work closely with organisations to create bespoke mental health and well-being training programmes that are perfect for them and their industry.

Claire Russell (CEO) has a corporate career spanning 20 years, so she understands well the challenges facing owners and managers of businesses. She decided to bring together her corporate experience and passion for helping others when she experienced a difficult time in her own life.

She is a committed volunteer for the Samaritans, and is a Mental Health First Aid Trainer and Clarity Coach with a mission to help others facing difficult times and to speak candidly about issues relating to mental health and well-being.

HOUSEKEEPING

This is a Zoom webinar. Links will be sent nearer the time of the webinar.