Online Event - Thriving in a Hyperconnected World

The Insurance Institute of Cardiff invite you to a webinar on; Thriving in a Hyperconnected World

Thursday 5^th February 2026 -12:00 – 13:00

The webinar will be run via Teams, a global web-conferencing solution. Teams is easy to use, a link and joining instructions will be sent to you at the time of booking.

About the session:

This webinar explores the impact of constant digital connectivity on mental health and provides strategies for creating a healthier relationship with technology in both personal and professional life.

Learning Objectives:

• Understand the effects of digital overload on mental wellbeing.
• Use practical techniques for setting digital boundaries.
• Choose tools and apps that support digital wellbeing.
• Develop a personalised digital detox plan.

About the speaker:

The Course will be run by Jay Unwin – Training & Development Director.

Jay brings over a decade of multidisciplinary experience across education, fitness, and psychology. With an MSc in Psychology and a BSc (Hons) in Biology, Jay is a graduate member of the British Psychological Society, as well as an associate member of both the International Stress Management Association and the British Society of Lifestyle Medicine. Jay’s career includes roles as a science teacher, functional fitness coach, and gym owner, providing a unique perspective on the intersection of physical and mental wellbeing.

Having personally navigated burnout, cancer, depression, and fibromyalgia, Jay is deeply committed to driving cultural change and empowering individuals and organisations with practical tools to thrive at work and in life. Jay’s lived experience, combined with professional expertise, fuels a mission to create healthier, more resilient communities.

Further information:

A link will be sent via your email address supplied at the time of booking. PLEASE DO NOT share this with anyone else.

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