Online Event - Navigating the Waves of Change
The Insurance Institute of Cardiff invite you to a webinar on; Navigating the Waves of Change
Thursday 12th November 2026 -12:00 – 13:00
The webinar will be run via Teams, a global web-conferencing solution. Teams is easy to use, a link and joining instructions will be sent to you at the time of booking.
About the session:
This is a comprehensive mental health webinar designed to equip participants with essential tools and strategies for managing life's transitions and uncertainties. This session will delve into the psychological impacts of change, resilience-building techniques, and practical coping mechanisms to help individuals thrive amidst life's ebbs and flows.
Learning Objectives:
- Understand the psychological and physiological effects of change on mental health and wellbeing.
- Learn evidence-based strategies for building resilience and adaptability in the face of life transitions.
- Explore mindfulness techniques and cognitive reframing methods to maintain emotional balance during periods of change.
- Develop a personalised toolkit for effectively managing stress and anxiety associated with uncertainty and transition.
About the speaker:
The Course will be run by Steve Heath - Co-founder & Director, Mental Health in Business, Trainer, MHFA Instructor.
Steve is a director at Mental Health in Business and an outstanding trainer and speaker, known for his engaging approach as a Mental Health First Aid (MHFA) instructor. He is deeply passionate about workplace wellbeing, bringing challenging topics to life through powerful insights drawn from his own lived experience with poor mental health.
Steve is also a qualified Clarity coach and a SOURCE Process & Breathwork therapist, with extensive experience working both one-to-one and with groups. His holistic approach and commitment to empowering others make him a sought-after voice in the field of workplace mental health and wellbeing.
Further information:
A link will be sent via your email address supplied at the time of booking. PLEASE DO NOT share this with anyone else.
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CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.