Remaining Resilient Workshop

Resilience is fundamental to good mental health and wellbeing, and success in business/work and life. Resilience is something that can be developed, to improve mental wellbeing and as a protective factor against poor mental health.

Claire Russell, founder and CEO of Mental Health in Business, will deliver this powerful workshop. She brings a wealth of lived experience - she will share some of her own experiences as a mental health educator and advocate, her lived experience of mental illness and suicide; and lessons learned in her long career as an insurance broker.

In this practical, positive and empowering workshop session, Claire will explore ways in which we can build our resilience. She will also look at how we can identify the resilient qualities that we have already. This gives us a base line – and helps us to see that we already have some resilient qualities, which we can then build on to positively impact all areas of life.

Online Booking
This free event is open to both members and non-members and will start formally at 10.30 am.

Tea, coffee and light refreshments will be available from 10.00 am onwards and again during the morning break. The workshop will be followed by an optional buffet lunch. Please make sure you choose the correct ticket type when booking.

Please also note that this event is scheduled to take place in a downstairs meeting room which can only be accessed by stairs.

Learning Objectives
By the end of this in-person workshop participants should be able to:

• identify some existing personal resilience qualities, and know how to start building on them

• explain some of the factors affecting resilience

• summarise some of the techniques and practical ways a person can build their own resilience

About our Speaker

CLAIRE RUSSELL - CEO, FOUNDER & LEAD TRAINER, MENTAL HEALTH IN BUSINESS

• 20+ years’ business ownership and leadership experience

• Mental Health Coach and Trainer

• Mental Health First Aid Instructor

• Suicide First Aid and Suicide Prevention Instructor

• International Speaker

• Strategic Partnership Lead

Claire is passionate about helping to effect change by educating people, by breaking down taboos and opening up the conversation about mental health.

Getting there
There are some free 4 hour and 2 hour bays directly outside the office. Free parking is also available in Saxon Road nearby, however restrictions apply between 10.00 am and 11.00 am. Other parts of the road have paid parking only, via PayByPhone. Please check the street signs carefully before leaving your vehicle.

The office is approximately 20 minutes’ walk from Portslade Train Station.

A bus stop nearby is served by regular bus services to and from Worthing and Brighton.

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