Navigating the Waves of Change

This is a comprehensive mental health webinar designed to equip participants with essential tools and strategies for managing life's transitions and uncertainties. This session will delve into the psychological impacts of change, resilience-building techniques, and practical coping mechanisms to help individuals thrive amid life's ebbs and flows.

Online Booking
To reserve your place, please use our online booking system by clicking on the Book Now button below.

The session will be run using Microsoft Teams technology and a link to the meeting will be sent to those who register, immediately after booking.

Interested, but can't attend?
Don't worry if you can't make the date/time of this webinar, it is being recorded. Please book a place as normal, and we will send you a link after the event to access the recording.

Learning Objectives
By the end of this webinar participants will:

• understand the psychological and physiological effects of change on mental health and wellbeing

• know evidence-based strategies for building resilience and adaptability in the face of life transitions

• be able to explore mindfulness techniques and cognitive reframing methods to maintain emotional balance during periods of change

• know how to develop a personalised toolkit for effectively managing stress and anxiety associated with uncertainty and transition

About our Speaker
CLAIRE RUSSELL - CEO, FOUNDER & LEAD TRAINER, MENTAL HEALTH IN BUSINESS

• 20+ years’ business ownership and leadership experience
• Mental Health Coach and Trainer
• Mental Health First Aid Instructor
• Suicide First Aid and Suicide Prevention Instructor
• International Speaker
• Strategic Partnership Lead

Claire is passionate about helping to effect change by educating people, by breaking down taboos and opening up the conversation about mental health.

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