Breaking the Silence: Empowering Men's Mental Health in the Workplace

This new-for-2025 session is designed to address the unique mental health challenges faced by men in the workplace.

The webinar will draw on evidence-based approaches and MHIB’s commitment to reducing stigma and fostering positive mental health cultures. The session will also explore the barriers men encounter in seeking support, the impact of traditional gender norms, and practical strategies for building resilience and wellbeing.

Participants will gain insights into recognising signs of distress in themselves and others, learn how to initiate supportive conversations, and access resources to maintain long-term mental health.

The session will be interactive, combining expert input with real-world scenarios and group discussion to ensure actionable takeaways.

Online Booking
To reserve your place, please use our online booking system by clicking on the Book Now button below.

The session will be run using Microsoft Teams technology and a link to the meeting will be sent to those who register at the time of booking.

Interested, but can't attend?
Don't worry if you can't make the date/time of this webinar, it is being recorded. Please book a place as normal and we will send you a link shortly after the event to access the recording.

Learning Objectives
By the end of this webinar participants should be able to:

• understand specific mental health challenges and stigma affecting men in the workplace

• develop evidence-based strategies to recognise and address early signs of mental health difficulties in themselves and male colleagues

• confidently initiate at least one supportive conversation about mental health with a male colleague

• support men’s mental health, in themselves or others

ABOUT OUR SPEAKER

JAY UNWIN
Over a decade of experience spanning education, fitness and psychology
MSc in Psychology and BSc (Hons) in Biology
Graduate member - British Psychological Society
Associate member - International Stress Management Association
Associate member - British Society of Lifestyle Medicine
Former science teacher, functional fitness coach, and gym owner
Lived experience of burnout, cancer, depression, and fibromyalgia

Jay’s mission is to drive cultural change and equip individuals and organisations with the tools to thrive in work and life.

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