WEBINAR: From Chaos to Calm: techniques for taming the inner voices
Techniques For Taming The Inner Voices
We all have voices in our mind. We all have conversations with ourselves. It´s normal. However, there is a fine line between negative thoughts related to these inner voices and conversations on the one hand, and being able to harness these voices and conversations to think clearly and positively on the other hand.
This session will help you to recognise the value of the voices and conversations in our own minds and how we can harness them, but at the same time know how to recognise when our inner voices and conversations are entering into a negative spiral.
You will learn techniques to ensure that when there is chaos in your mind, you are able to tame your inner voices and remain calm.
Learning Outcomes
By the end of the session, participants will be able to:
- Identify how to distinguish between negative and positive inner voices and conversations.
- Recognise the techniques we can use to tame our inner voices and conversations.
- Implement a strategy to move from chaos to calm when our inner voices and conversations begin to spiral in a negative direction.
Speaker
Jeff has been invaluable in helping the Perth and Dundee Institute deliver quality and relevant training to our members and this session is no different.
With a portfolio of international clients from across Asia Pacific, Europe and sub-Saharan Africa, Jeff has vast experience in delivering practical training based around his in-depth knowledge and practical experience.
A former litigation executive and a former senior liability adjuster, he has a bachelors and master’s degree in law, is a qualified language teacher, a graduate of the Yale University School of Management Executive Education program and he is a member of the Academy of Modern Applied Psychology and the Association for Business Psychology.
Jeff has particular experience in providing training and consultancy to insurance and financial services organisations based around the synergy between product design, brand promises, marketing messages and customer expectations
Venue
- Online
CII Accredited
This demonstrates the quality of an event and that it meets CII member CPD scheme requirements.
1 hour's CPD can be claimed for this event if relevant to your learning and development needs.
It is recommended that you keep any evidence of the CPD activity you have completed and upload copies to the recording tool as the CII may ask to see this if your record is selected for review. Details of the scheme can be viewed online at www.cii.co.uk/cpd.