Men: It's OK to Talk (and other ways to process difficult stuff)

Talking is good for us. We all know that and yet some of us find it hard to talk about how we feel, especially when we aren’t feeling good.

This session is aimed at men and those that would like to support the men in their lives. The aim of the session is to shine a light on why some men find it difficult to open up, to explore ways to support men when they are struggling and to share some alternative ways to process difficult stuff, for those who really don’t like talking.

Steve is a director and one of the co-founders of MHIB - and his vision is to lead a global shift in mental health in the workplace. He is passionate about helping businesses to create meaningful and impactful wellbeing programmes.

As well as being a major driving force in the business Steve is also an experienced Mental Health First Aid instructor and has travelled the length and breadth of the UK to deliver MHFA courses and manager & leadership training for workplace mental health.

Steve has 15+ years of business ownership experience, having established, run, and sold a successful media production business. His focus is now on mental health in the workplace and he has considerable experience working, volunteering and advising in this area.