PFS & CII Teams Session - Managing the Pressure: A Professional’s Guide to Stress Awareness

Session Overview:

How often do you experience stress? Do you know how to spot the signs and symptoms and how to manage it? Are you aware of the impacts of exposure to long term stress, or an employer’s responsibilities towards managing workplace stress?

Come and join us for an awareness session ahead of Stress Awareness Month in April. This session is suitable for anyone wanting to improve their understanding of this topic whether you are an employee, manager or business owner.

Learning objectives

In this session, we will cover:

• What stress is, explore the stress response and its causes, and learn to recognise the different signs and symptoms of stress
• Why stress management matters, including the long-term effects of stress
• Practical strategies to help you manage your own stress levels
• Understanding why stress is a workplace issue

Julie Stubbington-co-founder and lead trainer at Hygge Associates

Over the last 15 years Julie has worked in the fields of mental health and disability service delivery, as well as staff wellbeing and engagement. Julie has delivered training on wellbeing issues to 100s of people and has been part of working and advisory groups on these issues in the workplace.

With her own lived experience of menopause and mental health, Julie is passionate about ensuring that all employees, managers and business owners know more about wellbeing issues so that they can create healthier, supportive and inclusive work environments, which everyone can thrive in.

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