MENTAL HEALTH WELL BEING..SESSION 3 MINDFULNESS AT WORK

As a Mental Health Campaigner and MHFA England Instructor Member, our trainer Kay Morgan provides mental health awareness and skills training to a variety of organisations, businesses and communities nationally with the aim of helping people to develop the skills to look after their own and others' wellbeing and reduce the stigma associated with mental ill health.

As a highly experienced trainer, she has spent the past 20 years working with many individuals experiencing a range of Mental Health issues and in 2009 undertook four years of part time training to become a Homeopath which gave her an excellent understanding of the importance of holistic wellbeing.

This session is Health and Wellbeing related and the talk focuses on how we can work more productively and efficiently by working in a more mindful way.

The Mindfulness at work session covers the following;

What is Mindfulness?

Being consciously present

Using short mindful exercises at work

Being a single tasker

Mindful observations

Using Mindful reminders

Slowing Down

Gratitude

Lunch breaks

Mindful exercises

The session will start with a light buffet and refreshments at 12pm and the session will start at 1230pm and finish at 130pm.

GRFC has free on site car parking for delegates and full disabled access.