The neurobiology of emotional resilience

The human ability to regulate our emotional state and be able to control our behaviours and adapt to our challenges and adversities is what has driven us as a species from caves, to sky scrapers. The science now exists so that we may learn the neurobiological processes of this species-defining power, and harness it to our advantage. James teaches this process, knowledge is power.

James is a Psychotherapist, Head of psychotherapy at the Serena Clinic on Harley Street, best selling author of “think yourself resilient”, 3 X Guinness World Record holder, ex British airborne forces soldier, & father.